Healthy Mindset in Buffalo, NY
The third and final pillar of our program is a healthy mindset. We all know that stress is a major contributor to heart disease, but in today’s fast paced world it’s extremely difficult to manage stress and emotions effectively. This is even more relevant for those individuals with heart disease. On top of all of life’s other stressors, having to worry about your health, navigate medications and doctors appointments, and figuring out medical bills makes for an even more stress filled environment.
Our licensed counselors will help you build a healthy mindset through interactive workshops focused on
- Managing stress
- Setting health goals and achieving them
- Improving personal and professional relationships
- Transforming negative attitudes into positive ones
- Quitting smoking and other self destructive habits, for good